Koda CrossFit Iron View

405-255-1457

1230 Etna Dr

Lafayette, CO 80026

Koda OKC

Oklahoma City, OK

OKC

Koda Native

Bethany, OK

Koda Norman

Norman, OK

Koda Deer Creek

Edmond, OK

Koda Tulsa

Tulsa, OK

Other Koda Locations

  • Koda OKC
  • Koda Native
  • Koda Norman
  • Koda Deer Creek
  • Koda Tulsa
  • Previous WOD Posts

    Friday, September 21st

    A) 3×5 Bench Press
    *2-5# more than last week
    B) 5×3 Power Clean
    *5-10# more than last week

    C) Every min for 10min (5 rounds of each)
    EVEN: 10-15 True Pushups
    ODD: AB Sprints
    Pro: 15/10
    RX: 12/8
    Scaled: 9/6