Koda CrossFit Iron View

630-292-0725

740 S Pierce Ave #5

Louisville, CO 80027

Koda OKC

Oklahoma City, OK

OKC

Koda Native

Bethany, OK

Koda Norman

Norman, OK

Koda Tulsa

Tulsa, OK

Other Koda Locations

  • Koda OKC
  • Koda Native
  • Koda Norman
  • Koda Tulsa
  • Previous WOD Posts

    Saturday, 9/21/19

    A) Every 90s for 7 sets
    3 Back Squats @ 21X1
    *65-75%

    B) 3 Rounds for time
    400m Run
    21 Russian KBS (70/53)
    15 HSPUs (RX: Strict)