Koda CrossFit Iron View

405-255-1457

1230 Etna Dr

Lafayette, CO 80026

Koda OKC

Oklahoma City, OK

OKC

Koda Native

Bethany, OK

Koda Norman

Norman, OK

Koda Deer Creek

Edmond, OK

Koda Tulsa

Tulsa, OK

Other Koda Locations

  • Koda OKC
  • Koda Native
  • Koda Norman
  • Koda Deer Creek
  • Koda Tulsa
  • Previous WOD Posts

    Friday, 9/20/19

    A1) 4×8-10 DB Bench Press
    A2) 4x20m Odd Object FR Carry

    B) 2 rounds (26:00)
    1:10 Assault Bike
    78,74 or 70% pace
    REST 5:20
    In 1:10: 15 Thrusters (95/65)
    plus MAX EFFORT Pullups
    REST 5:20