405-255-1457
1230 Etna Dr
Lafayette, CO 80026
Oklahoma City, OK
Bethany, OK
Norman, OK
Edmond, OK
Tulsa, OK
A1) 4×8-10 DB Bench Press A2) 4x20m Odd Object FR Carry
B) 2 rounds (26:00) 1:10 Assault Bike 78,74 or 70% pace REST 5:20 In 1:10: 15 Thrusters (95/65) plus MAX EFFORT Pullups REST 5:20