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Koda CrossFit Iron View

630-292-0725

740 S Pierce Ave #5

Louisville, CO 80027

Koda OKC

Oklahoma City, OK

OKC

Koda Native

Bethany, OK

Koda Norman

Norman, OK

Koda Tulsa

Tulsa, OK

Other Koda Locations

  • Koda OKC
  • Koda Native
  • Koda Norman
  • Koda Tulsa
  • Previous WOD Posts

    Saturday 8/28/2021

    A: Every 3min for 6 sets
    3 Snatch Deadlifts
    3 Snatch High Pulls
    3 Power Snatches
    3 OHS
     
    B: 6 Round Partner WOD
    “You Go/ I Go” Style (20m CAP)
    250/200m Row
    21-18-15-12-9-6 Front Squats
    (155/105)