Koda CrossFit Iron View


1230 Etna Dr

Lafayette, CO 80026

Koda OKC

Oklahoma City, OK


Koda Native

Bethany, OK

Koda Norman

Norman, OK

Koda Deer Creek

Edmond, OK

Koda Tulsa

Tulsa, OK

Other Koda Locations

  • Koda OKC
  • Koda Native
  • Koda Norman
  • Koda Deer Creek
  • Koda Tulsa
  • Previous WOD Posts

    Saturday 8/21/2021

    In teams of 3,4, or 5 people
    800m Run (all team members)
    with 1 Ball
    100 Hang Clean to Overhead
    150 WBS
    200 Calories on any machine
    800m Run (all team members)
    with 1 Ball
    13 synchro team burpees if WB
    is dropped ANYTIME or if BB
    is dropped during H2OH