Koda CrossFit Iron View

630-292-0725

740 S Pierce Ave #5

Louisville, CO 80027

Koda OKC

Oklahoma City, OK

OKC

Koda Native

Bethany, OK

Native

Koda Norman

Norman, OK

Norman

Koda Tulsa

Tulsa, OK

Tulsa

Other Koda Locations

  • Koda OKC
  • Koda Native
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    • Previous WOD Posts

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    Saturday 8/21/2021

    “RAWSON”
    In teams of 3,4, or 5 people
    800m Run (all team members)
    with 1 Ball
    100 Hang Clean to Overhead
    (135/85)
    150 WBS
    200 Calories on any machine
    800m Run (all team members)
    with 1 Ball
     
    13 synchro team burpees if WB
    is dropped ANYTIME or if BB
    is dropped during H2OH