Koda CrossFit Iron View

405-255-1457

1230 Etna Dr

Lafayette, CO 80026

Koda OKC

Oklahoma City, OK

OKC

Koda Native

Bethany, OK

Native

Koda Norman

Norman, OK

Norman

Koda Deer Creek

Edmond, OK

Deer Creek

Koda Tulsa

Tulsa, OK

Tulsa

Other Koda Locations

  • Koda OKC
  • Koda Native
  • Koda Norman
  • Koda Deer Creek
  • Koda Tulsa

    • Previous WOD Posts

    «
    »

    Saturday 8/21/2021

    “RAWSON”
    In teams of 3,4, or 5 people
    800m Run (all team members)
    with 1 Ball
    100 Hang Clean to Overhead
    (135/85)
    150 WBS
    200 Calories on any machine
    800m Run (all team members)
    with 1 Ball
     
    13 synchro team burpees if WB
    is dropped ANYTIME or if BB
    is dropped during H2OH