Koda CrossFit Iron View

630-292-0725

740 S Pierce Ave #5

Louisville, CO 80027

Koda OKC

Oklahoma City, OK

OKC

Koda Native

Bethany, OK

Koda Norman

Norman, OK

Koda Tulsa

Tulsa, OK

Other Koda Locations

  • Koda OKC
  • Koda Native
  • Koda Norman
  • Koda Tulsa
  • Previous WOD Posts

    Friday 8/20/2021

    A: E2MOM for 9 sets
    3-2-1-3-2-1-3-2-1 Deadlift
    Start at your 65% 1RM
     
    B: AMRAP – 5 Rounds of
    2min ON/1min OFF
    50 Double-Unders
    10m HS Walk (sub 3 wall walks)
    5 Burpee Box Overs (30/24)
     
    *start back where you left off