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Koda CrossFit Iron View

630-292-0725

740 S Pierce Ave #5

Louisville, CO 80027

Koda OKC

Oklahoma City, OK

OKC

Koda Native

Bethany, OK

Koda Norman

Norman, OK

Koda Tulsa

Tulsa, OK

Other Koda Locations

  • Koda OKC
  • Koda Native
  • Koda Norman
  • Koda Tulsa
  • Previous WOD Posts

    Monday, 8/12/19

    A) 12min AMRAP (Easy Pace)
    Run 200m
    9 Slam Balls
    6 Strict Pullups

    B)10min AMRAP (Smooth Pace)
    Row 250/200m
    10 Power Snatches (75/55)
    10 OHS

    C) 8 min AMRAP (Hard Pace)
    20 WBS
    15 T2B
    10 Burpees