Monday, 8/12/19

A) 12min AMRAP (Easy Pace)
Run 200m
9 Slam Balls
6 Strict Pullups

B)10min AMRAP (Smooth Pace)
Row 250/200m
10 Power Snatches (75/55)
10 OHS

C) 8 min AMRAP (Hard Pace)
20 WBS
15 T2B
10 Burpees