Koda CrossFit Iron View

405-255-1457

1230 Etna Dr

Lafayette, CO 80026

Koda OKC

Oklahoma City, OK

OKC

Koda Native

Bethany, OK

Koda Norman

Norman, OK

Koda Deer Creek

Edmond, OK

Koda Tulsa

Tulsa, OK

Other Koda Locations

  • Koda OKC
  • Koda Native
  • Koda Norman
  • Koda Deer Creek
  • Koda Tulsa
  • Previous WOD Posts

    Saturday 7/31/2021

    A: Every 3min for 6 sets
    4 High Hang Power Snatch
    4 OHS
    4 Ball Slam + Box Jumps
     
    B: 5 sets
    IN 90s:
    Cal Row + ME True Pushups
    REST 90s
     
    RX = 24/16 Cals
    SC: 18/10 Cals