Koda CrossFit Iron View

630-292-0725

740 S Pierce Ave #5

Louisville, CO 80027

Koda OKC

Oklahoma City, OK

OKC

Koda Native

Bethany, OK

Native

Koda Norman

Norman, OK

Norman

Koda Tulsa

Tulsa, OK

Tulsa

Other Koda Locations

  • Koda OKC
  • Koda Native
  • Koda Norman
  • Koda Tulsa

    • Previous WOD Posts

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    Saturday 7/31/2021

    A: Every 3min for 6 sets
    4 High Hang Power Snatch
    4 OHS
    4 Ball Slam + Box Jumps
     
    B: 5 sets
    IN 90s:
    Cal Row + ME True Pushups
    REST 90s
     
    RX = 24/16 Cals
    SC: 18/10 Cals