Koda CrossFit Iron View

630-292-0725

740 S Pierce Ave #5

Louisville, CO 80027

Koda OKC

Oklahoma City, OK

OKC

Koda Native

Bethany, OK

Native

Koda Norman

Norman, OK

Norman

Koda Tulsa

Tulsa, OK

Tulsa

Other Koda Locations

  • Koda OKC
  • Koda Native
  • Koda Norman
  • Koda Tulsa

    • Previous WOD Posts

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    Tuesday 8/3/2021

    A ) E2MOM for 9 sets
    4-3-2-4-3-2-4-3-2 Bench Press
    Start at your 60% 1RM
     
    B ) 10min Partner WOD
    “Alternating Minutes”
    5 Hang Power Cleans (225/155)
    ME Cal Row
     
    *score is total row cals