Koda CrossFit Iron View

630-292-0725

740 S Pierce Ave #5

Louisville, CO 80027

Koda OKC

Oklahoma City, OK

OKC

Koda Native

Bethany, OK

Koda Norman

Norman, OK

Koda Tulsa

Tulsa, OK

Other Koda Locations

  • Koda OKC
  • Koda Native
  • Koda Norman
  • Koda Tulsa
  • Previous WOD Posts

    Saturday 7/17/2021

    A ) Every 90s for 6 sets
    1 Clean High Pull
    1 Tempo Power Clean
    1 Power Clean
    1.1.1 Box Jumps
     
    B ) For Time (15min CAP)
    530m Run
    10 Devils Presses (35/20)
    530m Run
    30 DB Thrusters
    530m Run
    50 FR DB Lunges