Koda CrossFit Iron View

405-255-1457

1230 Etna Dr

Lafayette, CO 80026

Koda OKC

Oklahoma City, OK

OKC

Koda Native

Bethany, OK

Koda Norman

Norman, OK

Koda Deer Creek

Edmond, OK

Koda Tulsa

Tulsa, OK

Other Koda Locations

  • Koda OKC
  • Koda Native
  • Koda Norman
  • Koda Deer Creek
  • Koda Tulsa
  • Previous WOD Posts

    Friday 7/16/2021

    A1 ) 4×3 Hang High Pulls – 3 Hang
    Muscle Snatch + 3 Hang Pwr Sn
    A2 ) 4×10/10 Banded Rotations
    (low to high)
    A3 ) 4×7/7 Lateral Step-Ups
     
    B ) 7-6-5-4-3-2-1 (12min CAP)
    Ring MUs
    OHS (135/95)