Koda CrossFit Iron View

630-292-0725

740 S Pierce Ave #5

Louisville, CO 80027

Koda OKC

Oklahoma City, OK

OKC

Koda Native

Bethany, OK

Native

Koda Norman

Norman, OK

Norman

Koda Tulsa

Tulsa, OK

Tulsa

Other Koda Locations

  • Koda OKC
  • Koda Native
  • Koda Norman
  • Koda Tulsa

    • Previous WOD Posts

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    Friday 7/16/2021

    A1 ) 4×3 Hang High Pulls – 3 Hang
    Muscle Snatch + 3 Hang Pwr Sn
    A2 ) 4×10/10 Banded Rotations
    (low to high)
    A3 ) 4×7/7 Lateral Step-Ups
     
    B ) 7-6-5-4-3-2-1 (12min CAP)
    Ring MUs
    OHS (135/95)