Koda CrossFit Iron View

630-292-0725

740 S Pierce Ave #5

Louisville, CO 80027

Koda OKC

Oklahoma City, OK

OKC

Koda Native

Bethany, OK

Native

Koda Norman

Norman, OK

Norman

Koda Tulsa

Tulsa, OK

Tulsa

Other Koda Locations

  • Koda OKC
  • Koda Native
  • Koda Norman
  • Koda Tulsa

    • Previous WOD Posts

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    Saturday 4/31/2021

    A1: 4×8/8 DB High Pulls
    A2: 4×8/8 Staggered Stance
    Good Mornings
    A3: 4×10-20 Hollow Rocks
     
    B: 18min Partner AMRAP
    “Alternating Rounds”
    200m Run
    12 Front Squats (135/95)
    12 Lateral BB Burpees