Koda CrossFit Iron View

405-255-1457

1230 Etna Dr

Lafayette, CO 80026

Koda OKC

Oklahoma City, OK

OKC

Koda Native

Bethany, OK

Koda Norman

Norman, OK

Koda Deer Creek

Edmond, OK

Koda Tulsa

Tulsa, OK

Other Koda Locations

  • Koda OKC
  • Koda Native
  • Koda Norman
  • Koda Deer Creek
  • Koda Tulsa
  • Previous WOD Posts

    Saturday 4/31/2021

    A1: 4×8/8 DB High Pulls
    A2: 4×8/8 Staggered Stance
    Good Mornings
    A3: 4×10-20 Hollow Rocks
     
    B: 18min Partner AMRAP
    “Alternating Rounds”
    200m Run
    12 Front Squats (135/95)
    12 Lateral BB Burpees