Koda CrossFit Iron View

630-292-0725

740 S Pierce Ave #5

Louisville, CO 80027

Koda OKC

Oklahoma City, OK

OKC

Koda Native

Bethany, OK

Native

Koda Norman

Norman, OK

Norman

Koda Tulsa

Tulsa, OK

Tulsa

Other Koda Locations

  • Koda OKC
  • Koda Native
  • Koda Norman
  • Koda Tulsa

    • Previous WOD Posts

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    Monday 5/3/2021

    A): 3×12 Back Squats (55-65%)
     
    B): 2×15 Front Squats (50-55%)
     
    Compare to Nov 10:
    B): 2020 1st Timers Event
    Row 500m
    25 Toes to Bar
    50 Double-Unders