Koda CrossFit Iron View

405-255-1457

1230 Etna Dr

Lafayette, CO 80026

Koda OKC

Oklahoma City, OK

OKC

Koda Native

Bethany, OK

Native

Koda Norman

Norman, OK

Norman

Koda Deer Creek

Edmond, OK

Deer Creek

Koda Tulsa

Tulsa, OK

Tulsa

Other Koda Locations

  • Koda OKC
  • Koda Native
  • Koda Norman
  • Koda Deer Creek
  • Koda Tulsa

    • Previous WOD Posts

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    »

    Monday 5/3/2021

    A): 3×12 Back Squats (55-65%)
     
    B): 2×15 Front Squats (50-55%)
     
    Compare to Nov 10:
    B): 2020 1st Timers Event
    Row 500m
    25 Toes to Bar
    50 Double-Unders