Koda CrossFit Iron View

630-292-0725

740 S Pierce Ave #5

Louisville, CO 80027

Koda OKC

Oklahoma City, OK

OKC

Koda Native

Bethany, OK

Native

Koda Norman

Norman, OK

Norman

Koda Tulsa

Tulsa, OK

Tulsa

Other Koda Locations

  • Koda OKC
  • Koda Native
  • Koda Norman
  • Koda Tulsa

    • Previous WOD Posts

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    Monday, 4/29/19

    A) 5×5 Front Squat (65,75,80,80,80%)
     
    B) 5×5 Bench Press (65,75,80,80,80%)
     
    Team WOD: Congo Line Style
    20/12 Cal AB
    10 Box Jump Overs (30/24)
    15 Strict HSPUs
     
    Finisher: 3×10 Poor Man Glute Hams