Koda CrossFit Iron View

405-255-1457

1230 Etna Dr

Lafayette, CO 80026

Koda OKC

Oklahoma City, OK

OKC

Koda Native

Bethany, OK

Native

Koda Norman

Norman, OK

Norman

Koda Deer Creek

Edmond, OK

Deer Creek

Koda Tulsa

Tulsa, OK

Tulsa

Other Koda Locations

  • Koda OKC
  • Koda Native
  • Koda Norman
  • Koda Deer Creek
  • Koda Tulsa

    • Previous WOD Posts

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    Saturday 3/6/2021

    A) EMOM for 10m
    1 Snatch High Pull
    1 Hang Snatch
    1 Snatch
     
    B) For Time
    400m Run
    30 SA DB Hang Cluster (50/30)
    400m Run
    50 DB Step Ups (24/20)
    400m Run
    100/100m SA Farmer’s Carry