Koda CrossFit Iron View

630-292-0725

740 S Pierce Ave #5

Louisville, CO 80027

Koda OKC

Oklahoma City, OK

OKC

Koda Native

Bethany, OK

Native

Koda Norman

Norman, OK

Norman

Koda Tulsa

Tulsa, OK

Tulsa

Other Koda Locations

  • Koda OKC
  • Koda Native
  • Koda Norman
  • Koda Tulsa

    • Previous WOD Posts

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    Saturday 3/6/2021

    A) EMOM for 10m
    1 Snatch High Pull
    1 Hang Snatch
    1 Snatch
     
    B) For Time
    400m Run
    30 SA DB Hang Cluster (50/30)
    400m Run
    50 DB Step Ups (24/20)
    400m Run
    100/100m SA Farmer’s Carry