Koda CrossFit Iron View

405-255-1457

1230 Etna Dr

Lafayette, CO 80026

Koda OKC

Oklahoma City, OK

OKC

Koda Native

Bethany, OK

Native

Koda Norman

Norman, OK

Norman

Koda Deer Creek

Edmond, OK

Deer Creek

Koda Tulsa

Tulsa, OK

Tulsa

Other Koda Locations

  • Koda OKC
  • Koda Native
  • Koda Norman
  • Koda Deer Creek
  • Koda Tulsa

    • Previous WOD Posts

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    Friday 3/5/2021

    A) Grettel
    10 rounds for time
    3 G2OH (135/95)
    3 Bar Facing Burpees
     
    B) 15min EMOM:
    Min 1: 20-30s Reverse Plank
    Min 2: 10/10 Side Plank Leg Lifts
    Min 3: 5-10 Weighted Candle Sticks