Koda CrossFit Iron View

630-292-0725

740 S Pierce Ave #5

Louisville, CO 80027

Koda OKC

Oklahoma City, OK

OKC

Koda Native

Bethany, OK

Native

Koda Norman

Norman, OK

Norman

Koda Tulsa

Tulsa, OK

Tulsa

Other Koda Locations

  • Koda OKC
  • Koda Native
  • Koda Norman
  • Koda Tulsa

    • Previous WOD Posts

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    Friday 3/5/2021

    A) Grettel
    10 rounds for time
    3 G2OH (135/95)
    3 Bar Facing Burpees
     
    B) 15min EMOM:
    Min 1: 20-30s Reverse Plank
    Min 2: 10/10 Side Plank Leg Lifts
    Min 3: 5-10 Weighted Candle Sticks