Koda CrossFit Iron View

405-255-1457

1230 Etna Dr

Lafayette, CO 80026

Koda OKC

Oklahoma City, OK

OKC

Koda Native

Bethany, OK

Koda Norman

Norman, OK

Koda Deer Creek

Edmond, OK

Koda Tulsa

Tulsa, OK

Other Koda Locations

  • Koda OKC
  • Koda Native
  • Koda Norman
  • Koda Deer Creek
  • Koda Tulsa
  • Previous WOD Posts

    Friday 3/5/2021

    A) Grettel
    10 rounds for time
    3 G2OH (135/95)
    3 Bar Facing Burpees
     
    B) 15min EMOM:
    Min 1: 20-30s Reverse Plank
    Min 2: 10/10 Side Plank Leg Lifts
    Min 3: 5-10 Weighted Candle Sticks