Koda CrossFit Iron View

630-292-0725

740 S Pierce Ave #5

Louisville, CO 80027

Koda OKC

Oklahoma City, OK

OKC

Koda Native

Bethany, OK

Native

Koda Norman

Norman, OK

Norman

Koda Tulsa

Tulsa, OK

Tulsa

Other Koda Locations

  • Koda OKC
  • Koda Native
  • Koda Norman
  • Koda Tulsa

    • Previous WOD Posts

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    Saturday 3/27/2021

    A) Partner Chipper (Split Reps)
    100/70 Cal AB
    4x400m Run
    100/70 Cal Row
    4x400m Run
    100 Burpee
     
    B) 10min EMOM
    E: 20-30s Boat Hold Flutter Kicks
    O: 20-30s DB Curl-N-Press