Koda CrossFit Iron View

405-255-1457

1230 Etna Dr

Lafayette, CO 80026

Koda OKC

Oklahoma City, OK

OKC

Koda Native

Bethany, OK

Koda Norman

Norman, OK

Koda Deer Creek

Edmond, OK

Koda Tulsa

Tulsa, OK

Other Koda Locations

  • Koda OKC
  • Koda Native
  • Koda Norman
  • Koda Deer Creek
  • Koda Tulsa
  • Previous WOD Posts

    Monday 3/29/2021

    A1) 3×8/8 Single Leg DL
    A2) 3×50/50m 1Arm Waiter’s
    Walk
     
    B) PARTNER WOD
    3 rounds
    Run 400m (both run, carry ball)
    80 WBS
    40 Athlete Burees
    *split reps however
    *RX = Partner Hangs during WBS and Hold Ball OH during burpees