Koda CrossFit Iron View

630-292-0725

740 S Pierce Ave #5

Louisville, CO 80027

Koda OKC

Oklahoma City, OK

OKC

Koda Native

Bethany, OK

Native

Koda Norman

Norman, OK

Norman

Koda Tulsa

Tulsa, OK

Tulsa

Other Koda Locations

  • Koda OKC
  • Koda Native
  • Koda Norman
  • Koda Tulsa

    • Previous WOD Posts

    «
    »

    Monday 3/29/2021

    A1) 3×8/8 Single Leg DL
    A2) 3×50/50m 1Arm Waiter’s
    Walk
     
    B) PARTNER WOD
    3 rounds
    Run 400m (both run, carry ball)
    80 WBS
    40 Athlete Burees
    *split reps however
    *RX = Partner Hangs during WBS and Hold Ball OH during burpees