Koda CrossFit Iron View

405-255-1457

1230 Etna Dr

Lafayette, CO 80026

Koda OKC

Oklahoma City, OK

OKC

Koda Native

Bethany, OK

Native

Koda Norman

Norman, OK

Norman

Koda Deer Creek

Edmond, OK

Deer Creek

Koda Tulsa

Tulsa, OK

Tulsa

Other Koda Locations

  • Koda OKC
  • Koda Native
  • Koda Norman
  • Koda Deer Creek
  • Koda Tulsa

    • Previous WOD Posts

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    Saturday 3/20/2021

    A) 10min EMOM
    E: 15/15 Lateral Band Walks
    O: 20-30s HS Hold
    (working skill)
     
    B) Partner Chipper
    *split reps however
    1K/800m Row
    70 Front Squats (135/95)
    3/2.5K Assault Bike
    70 T2B
    400m Waiter’s Walk (50/35)