Koda CrossFit Iron View

630-292-0725

740 S Pierce Ave #5

Louisville, CO 80027

Koda OKC

Oklahoma City, OK

OKC

Koda Native

Bethany, OK

Native

Koda Norman

Norman, OK

Norman

Koda Tulsa

Tulsa, OK

Tulsa

Other Koda Locations

  • Koda OKC
  • Koda Native
  • Koda Norman
  • Koda Tulsa

    • Previous WOD Posts

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    Saturday 3/20/2021

    A) 10min EMOM
    E: 15/15 Lateral Band Walks
    O: 20-30s HS Hold
    (working skill)
     
    B) Partner Chipper
    *split reps however
    1K/800m Row
    70 Front Squats (135/95)
    3/2.5K Assault Bike
    70 T2B
    400m Waiter’s Walk (50/35)