405-255-1457
1230 Etna Dr
Lafayette, CO 80026
Oklahoma City, OK
Bethany, OK
Norman, OK
Edmond, OK
Tulsa, OK
A) 3 Sets ME Back Squats in 30s @ 55% 10 Alt Bottoms-Up KB Press 15 Squat Jumps Rest 2-3min
B) 2K/1600m Row For Time Every 2 min, including 0:00 3/2 Ring MUs