Koda CrossFit Iron View

405-255-1457

1230 Etna Dr

Lafayette, CO 80026

Koda OKC

Oklahoma City, OK

OKC

Koda Native

Bethany, OK

Koda Norman

Norman, OK

Koda Deer Creek

Edmond, OK

Koda Tulsa

Tulsa, OK

Other Koda Locations

  • Koda OKC
  • Koda Native
  • Koda Norman
  • Koda Deer Creek
  • Koda Tulsa
  • Previous WOD Posts

    Monday, 12/16/19

    A) 3 Sets
    ME Back Squats in 30s @ 55%
    10 Alt Bottoms-Up KB Press
    15 Squat Jumps
    Rest 2-3min

    B) 2K/1600m Row For Time
    Every 2 min, including 0:00
    3/2 Ring MUs