Koda CrossFit Iron View

630-292-0725

740 S Pierce Ave #5

Louisville, CO 80027

Koda OKC

Oklahoma City, OK

OKC

Koda Native

Bethany, OK

Koda Norman

Norman, OK

Koda Tulsa

Tulsa, OK

Other Koda Locations

  • Koda OKC
  • Koda Native
  • Koda Norman
  • Koda Tulsa
  • Previous WOD Posts

    Monday 11/8/2021

    A: 4min AMRAP: 600m Row +
    ME Burpees to 6″
    Rest 3 MIN
     
    B: “Same” Burpees + 600m Row
     
    C: 3 sets
    10 DB Bench Press
    10 Svend Presses
    10-20s HSPU Negative
    Rest 3 min
     
    D: 4min AMRAP: 2K Assault Bike
    .+ ME Double-Unders
     
    Rest 3 MIN
     
    E: “Same” DUs + 2K Bike