Koda CrossFit Iron View

405-255-1457

1230 Etna Dr

Lafayette, CO 80026

Koda OKC

Oklahoma City, OK

OKC

Koda Native

Bethany, OK

Native

Koda Norman

Norman, OK

Norman

Koda Deer Creek

Edmond, OK

Deer Creek

Koda Tulsa

Tulsa, OK

Tulsa

Other Koda Locations

  • Koda OKC
  • Koda Native
  • Koda Norman
  • Koda Deer Creek
  • Koda Tulsa

    • Previous WOD Posts

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    Monday 11/8/2021

    A: 4min AMRAP: 600m Row +
    ME Burpees to 6″
    Rest 3 MIN
     
    B: “Same” Burpees + 600m Row
     
    C: 3 sets
    10 DB Bench Press
    10 Svend Presses
    10-20s HSPU Negative
    Rest 3 min
     
    D: 4min AMRAP: 2K Assault Bike
    .+ ME Double-Unders
     
    Rest 3 MIN
     
    E: “Same” DUs + 2K Bike