Koda CrossFit Iron View

630-292-0725

740 S Pierce Ave #5

Louisville, CO 80027

Koda OKC

Oklahoma City, OK

OKC

Koda Native

Bethany, OK

Native

Koda Norman

Norman, OK

Norman

Koda Tulsa

Tulsa, OK

Tulsa

Other Koda Locations

  • Koda OKC
  • Koda Native
  • Koda Norman
  • Koda Tulsa

    • Previous WOD Posts

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    Saturday 11/27/2021

    A1: 4×8/8 1Arm DB Row
    A2: 4×8/8 Double KB Single
    Leg RDLs
    A3: 4×20-30s LSit
     
    B: Partner WOD
    50 WBS (30/20) (split)
    Row 20/15 Cal (each)
    50 WBS (split)
    Row 40/30 Cal (each)
    50 WBS (split)
    Row 60/45 Cal (each)