Koda CrossFit Iron View

630-292-0725

740 S Pierce Ave #5

Louisville, CO 80027

Koda OKC

Oklahoma City, OK

OKC

Koda Native

Bethany, OK

Native

Koda Norman

Norman, OK

Norman

Koda Tulsa

Tulsa, OK

Tulsa

Other Koda Locations

  • Koda OKC
  • Koda Native
  • Koda Norman
  • Koda Tulsa

    • Previous WOD Posts

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    Saturday 11/13/2021

    A1: 3×10/10 1Arm DB Press
    21X1 Tempo
     
    A2: 3×10 Hamstring Slides on
    rower
     
    B: 2 Rounds For Time
    AB 30/20 Cals
    15/10 Muscle-Ups
    50 Double-Unders