Koda CrossFit Iron View

630-292-0725

740 S Pierce Ave #5

Louisville, CO 80027

Koda OKC

Oklahoma City, OK

OKC

Koda Native

Bethany, OK

Koda Norman

Norman, OK

Koda Tulsa

Tulsa, OK

Other Koda Locations

  • Koda OKC
  • Koda Native
  • Koda Norman
  • Koda Tulsa
  • Previous WOD Posts

    Saturday 10/9/2021

    A: EMOM for 15min
    Min1: 3-6 Muscle-Ups
    Min2: 10 Banded Face Pulls
    Min3: 15/15 Lat Band Walk
     
    B: 10min Partner WOD
    “Alternating Minutes”
    50 Double Unders
    ME Cal Assault Bike
     
    *score is total AB cals