Koda CrossFit Iron View

405-255-1457

1230 Etna Dr

Lafayette, CO 80026

Koda OKC

Oklahoma City, OK

OKC

Koda Native

Bethany, OK

Native

Koda Norman

Norman, OK

Norman

Koda Deer Creek

Edmond, OK

Deer Creek

Koda Tulsa

Tulsa, OK

Tulsa

Other Koda Locations

  • Koda OKC
  • Koda Native
  • Koda Norman
  • Koda Deer Creek
  • Koda Tulsa

    • Previous WOD Posts

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    Saturday 10/9/2021

    A: EMOM for 15min
    Min1: 3-6 Muscle-Ups
    Min2: 10 Banded Face Pulls
    Min3: 15/15 Lat Band Walk
     
    B: 10min Partner WOD
    “Alternating Minutes”
    50 Double Unders
    ME Cal Assault Bike
     
    *score is total AB cals