Monday 10/11/2021

A) 6min AMRAP @ 65% pace
5 Devil’s Press (35/20)
50/50m Side Shuffle
10 DB Thrusters
200m Run

B ) 4×3 BB Thruster (build)

C) 6min AMRAP
5 Devil’s Press (35/20)
10 DB Thrusters
200m Run

D) 200/150m Row SPRINT