Koda CrossFit Iron View

630-292-0725

740 S Pierce Ave #5

Louisville, CO 80027

Koda OKC

Oklahoma City, OK

OKC

Koda Native

Bethany, OK

Native

Koda Norman

Norman, OK

Norman

Koda Tulsa

Tulsa, OK

Tulsa

Other Koda Locations

  • Koda OKC
  • Koda Native
  • Koda Norman
  • Koda Tulsa

    • Previous WOD Posts

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    Saturday 1/8/2021

    A: Every 90s for 7 sets
    3 Push Press
    (start at 65% 1RM)
     
    B: Partner WOD – 5 Rounds
    200m Run (both)
    *10/10 DB Thrusters (60/40)
     
    *1 Partner Works at a time