Koda CrossFit Iron View

630-292-0725

740 S Pierce Ave #5

Louisville, CO 80027

Koda OKC

Oklahoma City, OK

OKC

Koda Native

Bethany, OK

Koda Norman

Norman, OK

Koda Tulsa

Tulsa, OK

Other Koda Locations

  • Koda OKC
  • Koda Native
  • Koda Norman
  • Koda Tulsa
  • Previous WOD Posts

    Friday 1/7/2022

    A: 12min Partner AMRAP
    (Alternating Rounds)
    15/10 Cal AB
    1 Muscle-Up (+1/rnd)
     
    B: 12min Partner AMRAP
    continue where you left off w/
    Part A… But do STRICT PULLUPS
    instead of RMUs
     
    C: Tabata ABS