Monday, November 5th 2018

A1) 5×5 Pin Pulls
DL with bar right below knees (build to a heavy)
A2) 5×50 Double Unders
A3) 5×50/50m Side Shuffle

B) 20min EMOM:
“Min 1: 5 Burpee Pullups
+ ME Row for Cals”
Min 2: Rest
Min 3: 10 DB Thrusters (50/35) + ME Row for Cals
Min 4: Rest

KODAFIT:
5 rounds:
1 Minute Max Effort AB Calories
1 Minute Max Effort Sit Ups
1 Minute Max Effort Burpees
1 Minute Max Effort KB Swings
2 Minute Rest

8 Minute AMRAP
8 Goblet Squats
8 Burpees
8 Banded Mountain Climbers