fbpx

Koda CrossFit Iron View

630-292-0725

740 S Pierce Ave #5

Louisville, CO 80027

Koda OKC

Oklahoma City, OK

OKC

Koda Native

Bethany, OK

Koda Norman

Norman, OK

Koda Tulsa

Tulsa, OK

Other Koda Locations

  • Koda OKC
  • Koda Native
  • Koda Norman
  • Koda Tulsa
  • Previous WOD Posts

    Tuesday, November 6th 2018

    A) EVERY 3 min for 5 sets
    5-10 Weighted Chinups (build)
    RIGHT INTO
    “20-30s HS Hold
    (work freestanding)”

    B) Tabata Clash (19:00)
    Tabata Row (8x20sON/10s OFF)
    Tabata Pushup
    Tabata Squat
    Tabata Situp
    ***Rest 1 min between exercises