Tuesday, November 6th 2018

A) EVERY 3 min for 5 sets
5-10 Weighted Chinups (build)
RIGHT INTO
“20-30s HS Hold
(work freestanding)”

B) Tabata Clash (19:00)
Tabata Row (8x20sON/10s OFF)
Tabata Pushup
Tabata Squat
Tabata Situp
***Rest 1 min between exercises