Koda CrossFit Iron View

405-255-1457

1230 Etna Dr

Lafayette, CO 80026

Koda OKC

Oklahoma City, OK

OKC

Koda Native

Bethany, OK

Koda Norman

Norman, OK

Koda Deer Creek

Edmond, OK

Koda Tulsa

Tulsa, OK

Other Koda Locations

  • Koda OKC
  • Koda Native
  • Koda Norman
  • Koda Deer Creek
  • Koda Tulsa
  • Previous WOD Posts

    Monday June 7, 2021

    A1: 4×7 Back Squats
    or
    A1: 3×7/7 FR Step Ups
    A2: 4×7/7 SA DB Press @ 2121

    B: DB Fran
    21-15-9 for Time
    DB Thrusters (50/35)
    Pullups