Koda CrossFit Iron View

630-292-0725

740 S Pierce Ave #5

Louisville, CO 80027

Koda OKC

Oklahoma City, OK

OKC

Koda Native

Bethany, OK

Native

Koda Norman

Norman, OK

Norman

Koda Tulsa

Tulsa, OK

Tulsa

Other Koda Locations

  • Koda OKC
  • Koda Native
  • Koda Norman
  • Koda Tulsa

    • Previous WOD Posts

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    Tuesday June 8, 2021

    A: 9-7-5min AMRAPs, R 3:00
    *1 Hang Power Clean (105/75)
    *1 Front Squat
    *1 Back Squat
    9/6 Cal Row, Ski, or Bike
    *** add 1 rep/round
     
    B: FINISHER – 5 Sets
    50/50m OH DB Carry
    10/10 Hollow Body Banded Hip Flexion