Koda CrossFit Iron View

405-255-1457

1230 Etna Dr

Lafayette, CO 80026

Koda OKC

Oklahoma City, OK

OKC

Koda Native

Bethany, OK

Native

Koda Norman

Norman, OK

Norman

Koda Deer Creek

Edmond, OK

Deer Creek

Koda Tulsa

Tulsa, OK

Tulsa

Other Koda Locations

  • Koda OKC
  • Koda Native
  • Koda Norman
  • Koda Deer Creek
  • Koda Tulsa

    • Previous WOD Posts

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    Tuesday June 8, 2021

    A: 9-7-5min AMRAPs, R 3:00
    *1 Hang Power Clean (105/75)
    *1 Front Squat
    *1 Back Squat
    9/6 Cal Row, Ski, or Bike
    *** add 1 rep/round
     
    B: FINISHER – 5 Sets
    50/50m OH DB Carry
    10/10 Hollow Body Banded Hip Flexion