Koda CrossFit Iron View

630-292-0725

740 S Pierce Ave #5

Louisville, CO 80027

Koda OKC

Oklahoma City, OK

OKC

Koda Native

Bethany, OK

Native

Koda Norman

Norman, OK

Norman

Koda Tulsa

Tulsa, OK

Tulsa

Other Koda Locations

  • Koda OKC
  • Koda Native
  • Koda Norman
  • Koda Tulsa

    • Previous WOD Posts

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    »

    Monday 7/12/2021

    A: 3 attempts to find 10RM
    Back Squat (TEMPO!)
     
    B: 10/10 Front Rack Step-Ups
    w/ 40% of BS 10RM (TEMPO!)
    C) 27-21-15-9
    WBS (30/20)
    T2Bs