Koda CrossFit Iron View

630-292-0725

740 S Pierce Ave #5

Louisville, CO 80027

Koda OKC

Oklahoma City, OK

OKC

Koda Native

Bethany, OK

Koda Norman

Norman, OK

Koda Tulsa

Tulsa, OK

Other Koda Locations

  • Koda OKC
  • Koda Native
  • Koda Norman
  • Koda Tulsa
  • Previous WOD Posts

    Tuesday 7/13/2021

    A) ME UB Strict Pullups w/TEMPO!
    B) 400m Run #1
    C) ME UB Strict Bar Dips w/TEMPO!
    D) 400m Run #2
    E) ME DB High Pull @ 33% BW w/TEMPO! (ea arm)
    F) 400m Run #3
    G) ME 1Arm DB Press @ 33% BW w/TEMPO! (ea arm)
    H) 400m Run #4