Koda CrossFit Iron View

630-292-0725

740 S Pierce Ave #5

Louisville, CO 80027

Koda OKC

Oklahoma City, OK

OKC

Koda Native

Bethany, OK

Native

Koda Norman

Norman, OK

Norman

Koda Tulsa

Tulsa, OK

Tulsa

Other Koda Locations

  • Koda OKC
  • Koda Native
  • Koda Norman
  • Koda Tulsa

    • Previous WOD Posts

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    Monday 2/15/2021

    A) 8-8-6-6 Bench Press (65-75%)
    B) 4×5 Shoulder Press (65-75%)
    C) 5 Rounds
    in 90s complete
    15/10 Cal Row
    8 Burpees Over Bar
    ME Power Cleans (225/155)
    *REST 90s*