Koda CrossFit Iron View

405-255-1457

1230 Etna Dr

Lafayette, CO 80026

Koda OKC

Oklahoma City, OK

OKC

Koda Native

Bethany, OK

Koda Norman

Norman, OK

Koda Deer Creek

Edmond, OK

Koda Tulsa

Tulsa, OK

Other Koda Locations

  • Koda OKC
  • Koda Native
  • Koda Norman
  • Koda Deer Creek
  • Koda Tulsa
  • Previous WOD Posts

    Tuesday 2/16/2021

    A) 8-8-6-6 Front Squat (65-75%)
    RIGHT INTO
    8 EXPLOSIVE Squat Jumps
    Rest 3 Min
     
    B) For Time (15:00 CAP)
    21-18-15-12-9-6-3 T2B
    30 UNBROKEN Double-Unders
    10 Alternating Step Ups (24/20)