Koda CrossFit Iron View

630-292-0725

740 S Pierce Ave #5

Louisville, CO 80027

Koda OKC

Oklahoma City, OK

OKC

Koda Native

Bethany, OK

Native

Koda Norman

Norman, OK

Norman

Koda Tulsa

Tulsa, OK

Tulsa

Other Koda Locations

  • Koda OKC
  • Koda Native
  • Koda Norman
  • Koda Tulsa

    • Previous WOD Posts

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    Tuesday 2/16/2021

    A) 8-8-6-6 Front Squat (65-75%)
    RIGHT INTO
    8 EXPLOSIVE Squat Jumps
    Rest 3 Min
     
    B) For Time (15:00 CAP)
    21-18-15-12-9-6-3 T2B
    30 UNBROKEN Double-Unders
    10 Alternating Step Ups (24/20)