Monday, 12/23/19

A) 4 Sets
8/8 Back Rack Lunges
10-15 True Pushups
15 Squat Jumps
Rest 2-3min

B) 18min Partner AMRAP
“Follow The Leader”
15/10 Cal Row/Ski
10 DB Snatch (Left) (50/35) + 20m Waiter’s Walk (Left)
10 DB Snatch (Right) +
20m Waiter’s Walk