Koda CrossFit Iron View

405-255-1457

1230 Etna Dr

Lafayette, CO 80026

Koda OKC

Oklahoma City, OK

OKC

Koda Native

Bethany, OK

Koda Norman

Norman, OK

Koda Deer Creek

Edmond, OK

Koda Tulsa

Tulsa, OK

Other Koda Locations

  • Koda OKC
  • Koda Native
  • Koda Norman
  • Koda Deer Creek
  • Koda Tulsa
  • Previous WOD Posts

    Monday, 12/23/19

    A) 4 Sets
    8/8 Back Rack Lunges
    10-15 True Pushups
    15 Squat Jumps
    Rest 2-3min

    B) 18min Partner AMRAP
    “Follow The Leader”
    15/10 Cal Row/Ski
    10 DB Snatch (Left) (50/35) + 20m Waiter’s Walk (Left)
    10 DB Snatch (Right) +
    20m Waiter’s Walk