Koda CrossFit Iron View

405-255-1457

1230 Etna Dr

Lafayette, CO 80026

Koda OKC

Oklahoma City, OK

OKC

Koda Native

Bethany, OK

Native

Koda Norman

Norman, OK

Norman

Koda Deer Creek

Edmond, OK

Deer Creek

Koda Tulsa

Tulsa, OK

Tulsa

Other Koda Locations

  • Koda OKC
  • Koda Native
  • Koda Norman
  • Koda Deer Creek
  • Koda Tulsa

    • Previous WOD Posts

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    Monday 12/20/2021

    A1: 3×16-13-10 Front Squat (55-65%)
    A2: 3×7 Banded Cuban Presses
     
    B: For Time (12min CAP)
    30 WBS (30/20)
    21 C2B Pullups
    30 WBS
    15 Bar Muscle-Ups
    30 WBS
    9 Muscle-Ups