Koda CrossFit Iron View

630-292-0725

740 S Pierce Ave #5

Louisville, CO 80027

Koda OKC

Oklahoma City, OK

OKC

Koda Native

Bethany, OK

Native

Koda Norman

Norman, OK

Norman

Koda Tulsa

Tulsa, OK

Tulsa

Other Koda Locations

  • Koda OKC
  • Koda Native
  • Koda Norman
  • Koda Tulsa

    • Previous WOD Posts

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    Monday 12/20/2021

    A1: 3×16-13-10 Front Squat (55-65%)
    A2: 3×7 Banded Cuban Presses
     
    B: For Time (12min CAP)
    30 WBS (30/20)
    21 C2B Pullups
    30 WBS
    15 Bar Muscle-Ups
    30 WBS
    9 Muscle-Ups