Koda CrossFit Iron View

630-292-0725

740 S Pierce Ave #5

Louisville, CO 80027

Koda OKC

Oklahoma City, OK

OKC

Koda Native

Bethany, OK

Koda Norman

Norman, OK

Koda Tulsa

Tulsa, OK

Other Koda Locations

  • Koda OKC
  • Koda Native
  • Koda Norman
  • Koda Tulsa
  • Previous WOD Posts

    Saturday, 12/17/2021

    A: 5 Partner WOD (15:00 CAP)
    25-20-15-10-5 Front Squats (155/105)
    25-20-15-10-5 Synchro T2B

    B: 4 Sets
    5-10 Strict C2B Chinups
    5-10 Strict Pullups
    15 Straight Arm Press Downs
    Rest 2-3min