Koda CrossFit Iron View

630-292-0725

740 S Pierce Ave #5

Louisville, CO 80027

Koda OKC

Oklahoma City, OK

OKC

Koda Native

Bethany, OK

Koda Norman

Norman, OK

Koda Tulsa

Tulsa, OK

Other Koda Locations

  • Koda OKC
  • Koda Native
  • Koda Norman
  • Koda Tulsa
  • Previous WOD Posts

    Monday 11/15/2021

    A1: 12-12-10 Back Squat @ (55-65%) 2011 Tempo

    A2: 3x 7-14 Strict Pullups + 20 Alt DB Curls

    B: 4 Round Partner WOD
    (Working Simultaneous)
    20/15 Cal Row
    27-24-21-18 WBS (30/20)