Monday 11/15/2021

A1: 12-12-10 Back Squat @ (55-65%) 2011 Tempo

A2: 3x 7-14 Strict Pullups + 20 Alt DB Curls

B: 4 Round Partner WOD
(Working Simultaneous)
20/15 Cal Row
27-24-21-18 WBS (30/20)