Koda CrossFit Iron View

405-255-1457

1230 Etna Dr

Lafayette, CO 80026

Koda OKC

Oklahoma City, OK

OKC

Koda Native

Bethany, OK

Koda Norman

Norman, OK

Koda Deer Creek

Edmond, OK

Koda Tulsa

Tulsa, OK

Other Koda Locations

  • Koda OKC
  • Koda Native
  • Koda Norman
  • Koda Deer Creek
  • Koda Tulsa
  • Previous WOD Posts

    Saturday, 11/9/19

    A1) 5X 10 Bench Press
    A2) 5X 10 Bent Over DB Rows

    10 Min EMOM:
    Odd- 20-30s L-Sit Hold
    Even- 5/5 Single Leg Glute Bridge

    C) 2 round Patner WOD
    530m Run (both partners)
    15 Synchronized Devils Presses (35/20)

    D)50 Band Assisted Pushups
    *goal is unbroken*