Monday, 10/12/20

A1) 4×8/8 Back Rack Lunges
A2) 4×5 Cuban Press

B1) 5x 1.1.1 Weighted Chinup
B2) 5×8 Banded Face Pulls
B3) 5×8 Rower Pike Ups

C) For time
500m Row
50 WBS (20/14)