Koda CrossFit Iron View

630-292-0725

740 S Pierce Ave #5

Louisville, CO 80027

Koda OKC

Oklahoma City, OK

OKC

Koda Native

Bethany, OK

Koda Norman

Norman, OK

Koda Tulsa

Tulsa, OK

Other Koda Locations

  • Koda OKC
  • Koda Native
  • Koda Norman
  • Koda Tulsa
  • Previous WOD Posts

    Monday, 10/12/20

    A1) 4×8/8 Back Rack Lunges
    A2) 4×5 Cuban Press

    B1) 5x 1.1.1 Weighted Chinup
    B2) 5×8 Banded Face Pulls
    B3) 5×8 Rower Pike Ups

    C) For time
    500m Row
    50 WBS (20/14)