Koda CrossFit Iron View

405-255-1457

1230 Etna Dr

Lafayette, CO 80026

Koda OKC

Oklahoma City, OK

OKC

Koda Native

Bethany, OK

Koda Norman

Norman, OK

Koda Deer Creek

Edmond, OK

Koda Tulsa

Tulsa, OK

Other Koda Locations

  • Koda OKC
  • Koda Native
  • Koda Norman
  • Koda Deer Creek
  • Koda Tulsa
  • Previous WOD Posts

    Saturday, 10/10/20

    A) 3 Person Team Chipper

    100 Hang Power Snatches
    (115/75)
    150 DB Step Ups (35/20)
    200 Double Unders (RX=Drag
    Rope)

    B1) 4×15 RDLs
    B2) 4x50m Double KB, Bottoms
    Up, Front Rack Carry