Koda CrossFit Iron View

630-292-0725

740 S Pierce Ave #5

Louisville, CO 80027

Koda OKC

Oklahoma City, OK

OKC

Koda Native

Bethany, OK

Koda Norman

Norman, OK

Koda Tulsa

Tulsa, OK

Other Koda Locations

  • Koda OKC
  • Koda Native
  • Koda Norman
  • Koda Tulsa
  • Previous WOD Posts

    Saturday, 10/10/20

    A) 3 Person Team Chipper

    100 Hang Power Snatches
    (115/75)
    150 DB Step Ups (35/20)
    200 Double Unders (RX=Drag
    Rope)

    B1) 4×15 RDLs
    B2) 4x50m Double KB, Bottoms
    Up, Front Rack Carry