630-292-0725
740 S Pierce Ave #5
Louisville, CO 80027
Oklahoma City, OK
Bethany, OK
Norman, OK
Edmond, OK
Tulsa, OK
“A) 10,8,6,4,2 Bench Press w/ pause at the bottom” (start at 60% and build)
B) Every 4 min for 5 sets Max Bike Hold @ 90%+ RPMs During Rest do ONE 10-20s Handstand Pushup Negative