Koda CrossFit Iron View

630-292-0725

740 S Pierce Ave #5

Louisville, CO 80027

Koda OKC

Oklahoma City, OK

OKC

Koda Native

Bethany, OK

Koda Norman

Norman, OK

Koda Tulsa

Tulsa, OK

Other Koda Locations

  • Koda OKC
  • Koda Native
  • Koda Norman
  • Koda Tulsa
  • Previous WOD Posts

    Thursday, November 15th 2018

    A) 3X5-10 Kip/Buttfly pullups on chin height bar (working form)
    B) 3X5-10 “no-rep” pullups
    C) 3X5-10 Pullups
    D) 3X5-10 C2B

    6:00 CAP
    Sled Pull 40m (115/70)
    21 Burpees
    Sled Drag (facing backwards)
    15 Burpees
    Sled Pull
    9 burpees
    Sled Drag