Thursday, November 15th 2018

A) 3X5-10 Kip/Buttfly pullups on chin height bar (working form)
B) 3X5-10 “no-rep” pullups
C) 3X5-10 Pullups
D) 3X5-10 C2B

6:00 CAP
Sled Pull 40m (115/70)
21 Burpees
Sled Drag (facing backwards)
15 Burpees
Sled Pull
9 burpees
Sled Drag