Friday, 8/21/20

A) 15min AMRAP
200m Run (Race Pace)
20/15 Cal AB (Nasal Breathing)
20/15 Cal Row (Nasal Breathing)

B1) 4×5-10 Low Bar Kipping Skill
Work
B2) 4×10 Arch Snap to Hollow

C) 15min AMRAP
200m Run (Race Pace)
20 Pushups (Nasal Breathing)
20 Candle Sticks (Nasal
Breathing)