Saturday, 8/22/20

“RAWSON”
In teams of 3,4 or 5 People:
800m Team Run (+1 wall ball)
100 Hang Clean to Overhead
(135/85)
150 WBS
200 Row Cals (or Bike)
800m Team Run (+1 wall ball)

*If barbell touches the ground
during H2OH or if WB touches
the ground AT ANY POINT, 13
synchro team burpee penalty