Koda CrossFit Iron View

405-255-1457

1230 Etna Dr

Lafayette, CO 80026

Koda OKC

Oklahoma City, OK

OKC

Koda Native

Bethany, OK

Koda Norman

Norman, OK

Koda Deer Creek

Edmond, OK

Koda Tulsa

Tulsa, OK

Other Koda Locations

  • Koda OKC
  • Koda Native
  • Koda Norman
  • Koda Deer Creek
  • Koda Tulsa
  • Previous WOD Posts

    Saturday, 8/22/20

    “RAWSON”
    In teams of 3,4 or 5 People:
    800m Team Run (+1 wall ball)
    100 Hang Clean to Overhead
    (135/85)
    150 WBS
    200 Row Cals (or Bike)
    800m Team Run (+1 wall ball)

    *If barbell touches the ground
    during H2OH or if WB touches
    the ground AT ANY POINT, 13
    synchro team burpee penalty