Koda CrossFit Iron View

630-292-0725

740 S Pierce Ave #5

Louisville, CO 80027

Koda OKC

Oklahoma City, OK

OKC

Koda Native

Bethany, OK

Koda Norman

Norman, OK

Koda Tulsa

Tulsa, OK

Other Koda Locations

  • Koda OKC
  • Koda Native
  • Koda Norman
  • Koda Tulsa
  • Previous WOD Posts

    Thursday, 8/20/20

    A) 10-8-6-4-6-8-10 Library
    Deadlifts

    B) Partner WOD – 4 Rounds Each
    (Alternating Rounds)
    20m Weighted Lunges (40/25)
    50m Farmer’s Carry

    *5 SYNCHRO Burpees for
    setting down the DB