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Koda CrossFit Iron View

630-292-0725

740 S Pierce Ave #5

Louisville, CO 80027

Koda OKC

Oklahoma City, OK

OKC

Koda Native

Bethany, OK

Koda Norman

Norman, OK

Koda Tulsa

Tulsa, OK

Other Koda Locations

  • Koda OKC
  • Koda Native
  • Koda Norman
  • Koda Tulsa
  • Previous WOD Posts

    Friday, 7/26/19

    A) 4 Rounds (24:00)
    90s Row @ 90% Pace
    *90s Rest*
    IN 90s: 20 WBS +
    ME Burpee Muscle-Ups
    *90s Rest*

    B1)4×8/8 Alt DB Press
    B2)4×8-12 Pike-Ups on Rower