Koda CrossFit Iron View

405-255-1457

1230 Etna Dr

Lafayette, CO 80026

Koda OKC

Oklahoma City, OK

OKC

Koda Native

Bethany, OK

Native

Koda Norman

Norman, OK

Norman

Koda Deer Creek

Edmond, OK

Deer Creek

Koda Tulsa

Tulsa, OK

Tulsa

Other Koda Locations

  • Koda OKC
  • Koda Native
  • Koda Norman
  • Koda Deer Creek
  • Koda Tulsa

    • Previous WOD Posts

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    Friday 7/23/2021

    A ) 5 rounds – For Quality!
    10-20 Kipping Pullups
    50m Odd Object Bear Hug Carry
     
    B ) 3 Rounds
    30/20 Cal Row, Rest 60s
    30/20 Cal AB, Rest 60s
    100 Double Unders, Rest 60s