Koda CrossFit Iron View

630-292-0725

740 S Pierce Ave #5

Louisville, CO 80027

Koda OKC

Oklahoma City, OK

OKC

Koda Native

Bethany, OK

Native

Koda Norman

Norman, OK

Norman

Koda Tulsa

Tulsa, OK

Tulsa

Other Koda Locations

  • Koda OKC
  • Koda Native
  • Koda Norman
  • Koda Tulsa

    • Previous WOD Posts

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    Friday 7/23/2021

    A ) 5 rounds – For Quality!
    10-20 Kipping Pullups
    50m Odd Object Bear Hug Carry
     
    B ) 3 Rounds
    30/20 Cal Row, Rest 60s
    30/20 Cal AB, Rest 60s
    100 Double Unders, Rest 60s