Koda CrossFit Iron View

630-292-0725

740 S Pierce Ave #5

Louisville, CO 80027

Koda OKC

Oklahoma City, OK

OKC

Koda Native

Bethany, OK

Koda Norman

Norman, OK

Koda Tulsa

Tulsa, OK

Other Koda Locations

  • Koda OKC
  • Koda Native
  • Koda Norman
  • Koda Tulsa
  • Previous WOD Posts

    Friday 6/18/2021

    A1: 4×6 Pause Deadlifts
     
    or
     
    A1: 3×8/8 SL Deadlifts
    A2: 4×8/8 DB High Pulls
    at 2121 Tempo
     
     
    B: 3 Round Partner WOD
    (15:00 CAP)
    15 Synchro Thrusters (115/85)
    15 Synchro C2B Pullups
    15 Synchro Bar Facing Burpees